Here’s what you’ll find in our chef recipes and dietitian approved

Fresh and local

Fit & Healthy Chef is a local Sydney company. We have partnered up with local farmers to make sure we always use the best and freshest ingredients. 

Nutriente dense

our food is made fresh ,wholefoods, suerfoods, and nutrient -dense, no additives,no GMO,nothing  artificial

Restaurant recipes

our recipes are develop by restaurant chefs and dietitian approved

Perfect for you

We offer a wide variety of choices, with options for vegan, vegetarian and other diet restrictions. You will get a different menu every week .

Meals for all body types


Select the plan that matches your goals from our weekly menu.








Package Suits your requirement

Pick your Package

Weight loss

Small sized & calories control meals.
Ideal for weight loss and


Medium sized meals, designed for maintaining weight, for people with an intense weekly training activity, and to rebuild and repair muscle after a workout.

Muscle building

Large meals that are higher in
calories, designed for people looking
for weight/muscle gain.

Personal Chef

Our services


Our services

Chef Michele is a qualified chef and began his career in 1999 as he mastered the art of cooking Italian, seaside in Rome. For Michele, cooking is not a job however an ever growing passion that is fueled by new countries, opportunities and appreciative palates. Bouncing from Italy to London, then Thailand to Australia, this culinary globe trotter has since earned his way through Michelin star restaurants, private yachts and your kitchen. Although Italian food sets Michele's foodie soul on fire, his time in Thailand has produced a wealth of delicious (spicy) knowledge. We offer a personally and custom delivered experience, in the only professional way Chef Michele and his team does. After gaining invaluable work experience, though 5 stars Hotel around Europe , South East Asia , and as personal Chef on board private Yatchs here in Sydney , we think we can delivery the best individually customised menus if required for special events, you are looking for .


Top Selling Meals

Review our product

Review Our Product

We would like to know what you thoughts.

Click on the links below and leave a review to improve our service.


Fit and Healthy chef is by far the best meal Prep plan in circulation. I have tried many other different ones and they don’t compare in taste or quality. I couldn’t be happier on this meal Plan and am Achieving my physical goals as well as still Being able To enjoy my eating. Highly recommend !!! Also the lasagnas is heavenly hahaha need that secret recipe 😂
John Aloiai
NRL Player
The meals are really Yum, they have lots of variety and are quite filling. They make my life a lot easier to manage. Thank you to F&HC for the convenience.
Malakai Watene-Zelezniak
NRL Player
I’ve been working with Fit & Healthy chef for over 8 months now and have loved the freshness and variety of the meals. As it’s prepared by a professional chef you can tell the difference between this company and others. Convenient delivery, eco friendly packaging and easy to order, would highly recommend this company!
Janay Harding
These guys have the best home delivered food I’ve tried. Always accomodating to any changes I need whether it’s for weight cutting or more recently keeping the kilos off whilst I’ve been injured. Can’t recommend them enough!!
Tyson Pedro
UFC fighter
I have been utilising Fit and healthy chef's meals for 2.5 years. I am an elite athlete who needed added nutrition during a rehabilitation after a major surgery. While eating their meals I not only found myself feeling more energized, but also less stressed. Now, no longer rehabilitating but I still choose their meals, I'm hooked..
Yolanda Schmidt
3x times Muay Thai World Champion
Start Today!

How it Works

Start Today!​

How it Works

Choose your Meal

Select the plan that matches
your goals from our weekly

Get it Delivered

Select delivery date and time .

Meals arrive  fresh in an
insulated box.

Eat and Enjoy

Read-made and pre-portioned,
simply heat + eat.

Benefit of F&HC

Subscripe and you will benefit of

NO LOCK IN CONTRACT – skip delivery or cancel subscription anytime.


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