Fit and Healthy Chef

In-Home meal prep

Fit & Healthy Chef provides In-home meal prep services, bringing the convenience of freshly prepared, nutritious meals right to your kitchen. Our team customizes each meal to suit your dietary preferences and goals, handling everything from shopping to cooking and cleanup. Whether you’re a busy professional, an athlete, or a family looking to eat healthier, our in-home meal prep allows you to enjoy high-quality, tailored meals without lifting a finger.

Client Resume

Pass & present …

Tyson Pedro – UFC fighter
Arlene Blencowe – Bellatormma fighter
Max Mcvicker – WBC Muay Thai world champion
Denzel Valentine – NBA player
DJ Hogg – Nba player
Yolanda Springbok Schmidt- Muay Thai world Champion
Shannon Gardiner – Muay Thai World Champion
Chadd Collins – Muay Thai World Champion
Bryony Soden – Muay Thai World Champion
Reimis Smith- NRL Player
Dallin Watene-Zelezniak- NRL player
Ibrahim Abou Saleh- Muay Thai figher
Josh Aloiai- NRL Player

Malakai Watene-Zelezniak- NRL player

Much more ….

PACKAGES

StandardPackage

From $250

 Perfect for busy individuals who find it challenging to come up with recipe ideas and be creative in the kitchen but can handle grocery shopping. Choose your menu or opt for our curated weekly selections! You have the freedom to customize portion sizes and adjust meals to suit your preferences. With over 600 dishes available, our menu includes breakfast, lunch, snacks, and dinner.

This package includes:

  • A personalised menu of delicious breakfast, lunches, dinner, side and snacks.
  • Our chef will come to your home for up to 3 hours and prepare healthy meals .
  • Enjoy fresh meals that can be stored in your fridge or freezer.
  • We take care of all the cleanup and tidying up for you.

 Information:

  • We offer weekly, fortnightly, or monthly cooking sessions—whatever works best for you
  • You’ll receive between 10 and 42 meals
  • For an additional cost, we can expand your menu to include breakfast, snacks, desserts, and more.
  • For an additional cost, we can expand your menu to include breakfast, snacks, desserts, and more.
  • Please provide your own glass containers for the meals.
  • The price of this package does include the cost of grocerie. 

Package options :

  • 10-15 meals (3 menu choices, 1 maximum slow cooking dish)
  • 16-20 meals (4 menu choices, 2 maximum slow cooking dishes)
  • 25-30 meals (5 menu choices, 2 maximum slow cooking dishes)
  • 31-42 meals (6 menu choices, 2 maximum slow cooking dishes)
  • This package has limited availability
  •  Prices exclude GST.

Gourmet Package

100$ OFF on first booking 

From $400

Our package includes grocery shopping, meal prep, cooking, and cleanup—all done in your home. Enjoy a healthier lifestyle without the hassle, with options to choose from our curated weekly menu or create your own! Portion sizes are customizable, and meals can be tailored to your tastes. Over 600 dishes to explore across breakfast, lunch, snacks, and dinner.

This package includes:

  • A personalised menu of delicious breakfast, lunches, dinner, side and snacks.
  • Our chef will come to your home for up to 4  hours and prepare healthy meals .
  • Enjoy fresh meals that can be stored in your fridge or freezer.
  • We take care of all the cleanup and tidying up for you.

 Information:

  • We offer weekly, fortnightly, or monthly cooking sessions—whatever works best for you
  • You’ll receive between 10 and 42 meals
  • For an additional cost, we can expand your menu to include breakfast, snacks, desserts, and more.
  • Please provide your own glass containers for the meals.
  • The price of this package does include the cost of grocerie.

Package options :

  • 10-15 meals (4 menu choices, 1 maximum slow cooking dish)
  • 16-20 meals (5 menu choices, 2 maximum slow cooking dishes)
  • 25-30 meals (6 menu choices, 2 maximum slow cooking dishes)
  • 31-42 meals (7 menu choices, 2 maximum slow cooking dishes)
  • This package has limited availability
  • Prices exclude GST.

Frequently Asked Questions

How do I secure a booking ?
  • A 50% deposit is required to secure the booking.
  • Full payment is due 5 working days prior to your event, along with the final guest count.
  • Any additional charges, such as extension of function times or glass breakages, will be invoiced separately within 7 days following the event.
  • Payment can be made via bank transfer or  major credit cards (MasterCard, Visa, and AMEX) with a 3.5%
  • within 48 hours after the Gatharing has been completed, subject to no dispute being raised by the Host,you accepts satisfactory completion of the Gatharing; and not complains or refund can be accept or release.
  • Late Payment Fee
  • Invoices not paid within 30 days after the event will incur a $50.00 late fee. The late fee will increase by $50.00 for every 30 days thereafter that the invoice remains unpaid.
What is your cancellation policy ?
Due to unforeseen circumstances and the need to cancel, the following terms will apply:
  • Cancellation made within 2 days of the event, 100% event value invoice will be issued.
  • Cancellation made 3 to 5 days prior to the event, 100% event value invoice will be issued, excluding staff charges.
  • Cancellation made 6 to 14 days prior to the event, 50% event value invoice will be issued.
  • Cancellation made 15 to 30 days prior to the event, 25% event value invoice will be issued.
Can you accommodate dietary restrictions and preferences?

Absolutely! We offer a variety of menu options that cater to different dietary needs, including vegetarian, vegan, gluten-free, lactose-free, and more. Just let us know your requirements, and we’ll create a menu that everyone can enjoy.

What is the minimum hours per booking?
Minimum 4 hours booking is required ( 1 hour will be for shopping and another hour will be for travelling and planning your menu) .
Have I to be at home when the chef come to meal prep ? No,
No, you don’t need to be at home when the chef arrives for meal prep. Our chefs are fully capable of preparing your meals and handling everything, so you can return to a clean kitchen and ready-to-enjoy dishes.
Does the In-Home Meal Prep Service Works?
Our meal prep service involves a private chef visiting your home every weekday. We bring fresh groceries to prepare your lunch, dinner, and the following day’s breakfast. Along with cooking, we handle kitchen cleaning, fridge organization, and pantry stocking. This highly customizable service allows for flexible scheduling and a wide range of meal preferences, including cuisines from around the world.
How is it work the menu planning ?
Whether you choose our private chef service or meal prep, we will tailor your menu to fit your dietary needs and food preferences, while also considering seasonal ingredients. Your menu will be fully customised to suit you and/or your family!

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