wholesale - FIt & Healthy Chef

Dairy FreeGluten FreeKetoPaleoVeganVeggieLow SodiumSpicyWhole30Soy FreeAllergen

651Cal
37gProtein
51gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$13.50
651 calories

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522Cal
30gProtein
61gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$12.50
522 calories

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465Cal
32gProtein
55gCarbs
8gFat

Singapore Chicken Noodle- 450 g
Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

$13.50
465 calories

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418Cal
35gProtein
38gCarbs
13gFat

new

Chicken Nasi Goren – 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.50
418 calories

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406Cal
31gProtein
39gCarbs
15gFat

chef choice

Chicken Phad Thai- 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.50
406 calories

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267Cal
24gProtein
17gCarbs
9gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$12.50
267 calories

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392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$12.50
392 calories

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527Cal
31gProtein
43gCarbs
24gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$12.50
527 calories

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653Cal
41gProtein
58gCarbs
27gFat

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g
Pasta smothered with delectable mushroom sauce and tender chicken pieces

$13.50
653 calories

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402Cal
42gProtein
19gCarbs
24gFat

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

$12.50
402 calories

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460Cal
46gProtein
37gCarbs
12gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$12.50
460 calories

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471Cal
49gProtein
34gCarbs
13gFat

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g
Oven roasted chicken breast topped with umami filled mushroom sauce

$12.50
471 calories

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391Cal
48gProtein
24gCarbs
8gFat

new

Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce, sweet potato mash- 350 g
Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

$13.95
391 calories

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448Cal
52gProtein
37gCarbs
9gFat

new

Chargrilled Grass Fed Rump With Portuguese Sauce And Basmati Rice & Seasonal Vegetables- 350 g
Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

$13.95
448 calories

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568Cal
51gProtein
29gCarbs
18gFat

Sale!

Chargrilled Grass Fed Rump With Mushroom Sauce, potatoes mash- 350 g
Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

$12.95
568 calories

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686Cal
61gProtein
61gCarbs
26gFat

Gluten Free High Protein Beef Lasagna- 350 g
Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

$12.50
686 calories

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410Cal
33gProtein
43gCarbs
10gFat

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g
Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

$12.50
410 calories

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510Cal
37gProtein
57gCarbs
12gFat

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g
Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

$13.50
510 calories

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462Cal
27gProtein
50gCarbs
14gFat

Massaman beef curry, basmati rice- 350 g
Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.

$13.50
462 calories

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590Cal
49gProtein
61gCarbs
15gFat

High Protein Gluten Free Pasta Bolognese- 450 g
Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

$13.50
590 calories

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363Cal
43gProtein
21gCarbs
9gFat

Middle Eastern Kofta Balls, seasonal vegetables- 450 g
Lean mince rolled with fragrant spices, herbs and aromatics

$13.50
363 calories

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639Cal
73gProtein
14gCarbs
30gFat

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge

$16.95
639 calories

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470Cal
52gProtein
47gCarbs
6gFat

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$13.50
470 calories

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670Cal
48gProtein
32gCarbs
37gFat

Sale!

Salmon, Thai Green Curry , brown rice & seasonal vegetables- 350 g
Sous vide salmon fillet topped with mild creamy Thai green curry sauce

$13.95
670 calories

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381Cal
31gProtein
37gCarbs
12gFat

Prawn Pad Thai- 350 g
Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

$15.95
381 calories

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504Cal
21gProtein
86gCarbs
7gFat

Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g
Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce

$13.50
504 calories

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367Cal
27gProtein
19gCarbs
18gFat

Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

$12.50
367 calories

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563Cal
30gProtein
86gCarbs
10gFat

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$12.50
563 calories

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423Cal
12gProtein
51gCarbs
14gFat

Vegetarian Cottage Pie- 450 g
Hearty veg and lentils base topped with potato mash baked to golden perfection

$13.50
423 calories

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Chicken laksa noodle- 450 g

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

Singapore Chicken Noodle- 450 g

Chicken Nasi Goren – 350 g

Chicken Phad Thai- 350 g

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g

Chargrilled Grass Fed Rump With Bbq Honey, Soy Sauce, sweet potato mash- 350 g

Chargrilled Grass Fed Rump With Portuguese Sauce And Basmati Rice & Seasonal Vegetables- 350 g

Chargrilled Grass Fed Rump With Mushroom Sauce, potatoes mash- 350 g

Gluten Free High Protein Beef Lasagna- 350 g

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g

Massaman beef curry, basmati rice- 350 g

High Protein Gluten Free Pasta Bolognese- 450 g

Middle Eastern Kofta Balls, seasonal vegetables- 450 g

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

Salmon, Thai Green Curry , brown rice & seasonal vegetables- 350 g

Prawn Pad Thai- 350 g

Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g

Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

Vegetarian Cottage Pie- 450 g