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Delivery Areas

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How it Works

Choose your Meal

Select the plan that matches your goals from our weekly menu.

Get it Delivered

Select delivery date and time. Meals arrive fresh in an insulated box.

Eat and Enjoy

Ready-made and pre-portioned, simply heat + eat.

Testimonials

Melissa Wu
Melissa Wu
4x diver Olympian

FHC meals are a great option for busy people like me need to manage a
business and as well stay on truck as an elite Athltes . simple to order and get deliver every Sunday or monday at your door step

tyson pedro
tyson pedro
UFC FIGHTER

These guys have the best home delivered food I’ve tried. Always accomodating to any changes I need whether it’s for weight cutting or more recently keeping the kilos off whilst I’ve been injured. Can’t recommend them enough!!

janay holloway
janay holloway
bellatorma fighter

– I’ve been working with Fit & Healthy chef for over 8 months now
and have loved the freshness and variety of the meals. As it’s prepared by a professional chef you can tell the difference between this company and others. Convenient delivery, eco friendly packaging and easy to order, would highly
recommend this company!

Josh aloiai
Josh aloiai
NRL player

Fit and Healthy chef is by far the best mealPrep plan in circulation. I have tried many other different ones and they don’t compare in taste or quality. I couldn’t be happier on this mealPlan and am Achieving my physical goals as well as stillBeing ableTo enjoy my eating. Highly recommend !!! Also the
lasagnas is heavenly hahaha need that secret recipe

malakai
malakai
Former nrl player

The meals are really Yum, they have lots of variety and are quite filling. They make my life a lot easier to manage. Thank you to F&HC for the convenience.

Yolanda Schmidt
Yolanda Schmidt
3 x muay thai world champion

After trying four other meal prep companies, I have found that
FHC ticks all my boxes. I’ve been using FHC for a year and their options cater for my lifestyle, and even more so now that I am back to training more intensely. I started using them when I was fresh out of the hospital from
surgery, and they were able to cater for my nutritional and energy needs during recovery. Another reason why I am such a true supporter of the company is due to the fact that their food is not only clean but also delicious,
and that is a tough combination to get. There is a great deal of flavour in each meal and these meals are for people of all walks of life, and not simply for Athletes. I highly recommend Fit and Healthy Chef! Thank you for
giving me more time in my week and adding convenience to my life while you take care of my nutritional needs.

Kaye Scott
Kaye Scott
Australian boxer national team

Fit and Healthy Chef is the bomb! Tasty, nutritious meals that keep
your macros on track for performance and weight management! The meals taste exactly like homemade cooking!

Nathan Jones
Nathan Jones
WBC Muay Thai champion

I have been using F&HC for about 6 months now. Previously I had dabbled with other Meal Prep companies and nothing holds quality, value and taste as well as F&HC. From the range of portioned sized meals, bulk value packs to now introducing tasty treats and snacks, they are your go-to for all your nutritional needs. Whatever your nutritional needs and goals the friendly staff at F&HC are there to guide you through and get you started. Healthy eating made delicious & easy.

Hugh O'Donnell
Hugh O'Donnell
WBC Muay Thai champion

I’ve had nothing but awesome experience with Fit & Healthy Chef. Competing in a weight class sport like Thaiboxing at a professional level requires a calculated approach to nutrition management and regimented preparation.
After a couple of years of dedicating my only (and increasingly limited) free time to meal prep it started to feel like managing hitting my targets with maximising my performance and recovery was an impossible balancing act. I was always sceptical of meal purchasing meal preps as most I had tried seemed to be of questionable quality and were generally bland, boring meals. Fit & Healthy Chef not only helped me cut out stress and take time back but has let me get back to enjoying my meals and trying new things rather than eating the same pre-prepared meals over and over.
Having a much easier time with the weight cutting process now while still feeling like I get to enjoy great meals, and the team are always a joy to deal with, I’ll keep using F&HC for the foreseeable future.

Josh WU
Josh WU
weightlifter

I’ve been eating fit and healthy chef for around 8 months now. I’ve always had a hard time finding a meal prep brand to stick to as I like a lot of variety and fit and healthy chef has plenty of options to choose from ????
I’m in a weight category sport and I’ve spent this year trying to gain weight in a healthy way and these meals have played a big part in my success of getting closer to my goal weight and giving me the fuel I need for training! ????

Rameda Boonpratakvej
Rameda Boonpratakvej
Muay Thai fighter

I absolutely love using Fit & Healthy Chef! It has made my life so much easier in terms of meal prepping and the meals taste great. I’m quite a busy person so Fit & Healthy Chef helps me keep on track with my nutrition and the customer service is absolutely outstanding. I highly recommend Fit & Healthy Chef, you won’t regret it!

Danilo Creati
Danilo Creati
Professional boxer

Food it’s great and all the macros are calculated
So many recipes and they are always changing on the menù so it’s impossible to get bored
I just love it and recommend it to anyone that practice sport and follow diet plans.

You’re busy. We can help.

Dining Out
Cooking
FIt & Healthy Chef logo
Time

Time

Dining Out
Cooking
FIt & Healthy Chef logo
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

FIt & Healthy Chef logo

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
FIt & Healthy Chef logo
Cost

Cost

Dining Out

~$10 + tip
Per meal

Cooking

$4
Per meal

FIt & Healthy Chef logo

~from $9.95
Per meal

Effort

Effort

Dining Out
Cooking
FIt & Healthy Chef logo
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep, service, then finally, eat!

Cooking

Planning, shopping, preparation and cook time

FIt & Healthy Chef logo

Delicious, curated meals delivered to your door!

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