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Select the items you love  from our full menu. Minimum order 6 meals .

Select the items you love  from our full menu. Minimum order 6 meals .

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  • 526Cal
    51.6gProtein
    37gCarbs
    17.8gFat
    Chicken Turmeric Cous Cous salad-350 g

    Chicken Turmeric Cous Cous salad-350 g

    Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese
    $12.70
    526 calories
    Add to cart
  • 481Cal
    53.9gProtein
    37.6gCarbs
    11.7gFat
    Korma beef curry, brown rice & vegetables - 350 g

    Korma beef curry, brown rice & vegetables – 350 g

    Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.
    $12.50
    481 calories
    Add to cart
  • 384Cal
    47.8gProtein
    12.8gCarbs
    14.2gFat
    Sale! Oven Roasted Chicken Breast With Cacciatore Sauce,  seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g

    Oven roasted chicken breast finish with robust cacciatore sauce
    $11.95
    384 calories
    Add to cart
  • 385Cal
    29.1gProtein
    38.4gCarbs
    11.1gFat
    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Chicken goulash braised with aromats spices, root vegetables and mushroom
    $12.50
    385 calories
    Add to cart
  • 651Cal
    37gProtein
    51.1gCarbs
    28gFat
    Chicken laksa noodle- 450 g

    Chicken laksa noodle- 450 g

    Vermicelli noodles with luscious, spicy and tangy coconut curry soup
    $13.50
    651 calories
    Add to cart
  • 522Cal
    30.8gProtein
    61.1gCarbs
    17gFat
    Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

    Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

    Wok fry chicken with cashew nuts, vegetables and special sauce
    $12.50
    522 calories
    Add to cart
  • 598Cal
    41.4gProtein
    71.5gCarbs
    11.2gFat
    Singapore Chicken Noodle- 450 g

    Singapore Chicken Noodle- 450 g

    Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.
    $13.50
    598 calories
    Add to cart
  • 557Cal
    56.5gProtein
    46.1gCarbs
    14.9gFat
    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven roasted chicken glazed with spice paste topped with peanut sauce
    $12.50
    557 calories
    Add to cart
  • 549Cal
    58gProtein
    42gCarbs
    15.1gFat
    Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g

    Oven roasted chicken breast finish with meaty Tex-Mex style sauce
    $12.50
    549 calories
    Add to cart
  • 406Cal
    31.1gProtein
    39.9gCarbs
    15gFat
    Chicken Phad Thai- 350 g
    chef choice

    Chicken Phad Thai- 350 g

    Vermicelli noodles with luscious, spicy and tangy coconut curry soup
    $12.50
    406 calories
    Add to cart
  • 267Cal
    24.9gProtein
    17.6gCarbs
    9.4gFat
    Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

    Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

    Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce
    $12.50
    267 calories
    Add to cart
  • 480Cal
    45.9gProtein
    41.9gCarbs
    3.8gFat
    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce
    $12.50
    480 calories
    Add to cart
  • 482Cal
    53.9gProtein
    19.5gCarbs
    18.8gFat
    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled chicken thigh fillet with sprinkling of salt and pepper
    $13.50
    482 calories
    Add to cart
  • 402Cal
    42gProtein
    19.9gCarbs
    24.1gFat
    Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

    Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

    $12.50
    402 calories
    Add to cart
  • 619Cal
    42gProtein
    10.1gCarbs
    33.9gFat
    Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g

    Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g

    Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!
    $12.50
    619 calories
    Add to cart
  • 565Cal
    61.4gProtein
    48.3gCarbs
    12.8gFat
    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Chicken marinated with aromatics and braised in creamy cashew sauce
    $13.50
    565 calories
    Add to cart
  • 425Cal
    58.7gProtein
    17.8gCarbs
    11.5gFat
    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Marinated chicken with aromatics braised in velvety mango sauce.
    $13.50
    425 calories
    Add to cart
  • 595Cal
    72.3gProtein
    48.2gCarbs
    11.7gFat
    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge
    $13.50
    595 calories
    Add to cart
  • 604Cal
    62.6gProtein
    43.6gCarbs
    13.6gFat
    Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g

    Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g

    Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce
    $13.50
    604 calories
    Add to cart
  • 502Cal
    49.5gProtein
    54gCarbs
    8.8gFat
    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    $12.50
    502 calories
    Add to cart
  • 483Cal
    70.6gProtein
    19.7gCarbs
    12.2gFat
    Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g

    Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g

    Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge
    $13.50
    483 calories
    Add to cart
  • 468Cal
    62.9gProtein
    25.8gCarbs
    10.6gFat
    Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g

    Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g

    Oven roasted chicken breast top with house made barbecue sauce
    $13.50
    468 calories
    Add to cart
  • 452Cal
    53.7gProtein
    16gCarbs
    18gFat
    Sale! Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g

    Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g

    Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge
    $11.95
    452 calories
    Add to cart
  • 484Cal
    53.3gProtein
    41gCarbs
    10.7gFat
    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge
    $12.50
    484 calories
    Add to cart
  • 472Cal
    69.5gProtein
    19.5gCarbs
    10.4gFat
    Sale! Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

    Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

    Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge
    $14.50
    472 calories
    Add to cart
  • 637Cal
    70.7gProtein
    44.1gCarbs
    18.8gFat
    Sale! Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

    Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

    Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge
    $14.50
    637 calories
    Add to cart
  • 450Cal
    33.1gProtein
    41gCarbs
    15.5gFat
    Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g

    Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g

    Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables
    $12.50
    450 calories
    Add to cart
  • 639Cal
    73gProtein
    14.9gCarbs
    30.3gFat
    Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

    Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

    Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge
    $16.95
    639 calories
    Add to cart
  • 470Cal
    52.5gProtein
    47gCarbs
    6.4gFat
    Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

    Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

    Sous vide hake fillets marinated with aromatics finish with velvety mango sauce
    $13.50
    470 calories
    Add to cart
  • 341Cal
    42.6gProtein
    11.5gCarbs
    12.6gFat
    Barramundi With Special Greek Sauce, seasonal vegetables- 350 g

    Barramundi With Special Greek Sauce, seasonal vegetables- 350 g

    Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge
    $13.95
    341 calories
    Add to cart
  • 455Cal
    44.6gProtein
    57.3gCarbs
    4.4gFat
    Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g

    Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g

    Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge
    $13.95
    455 calories
    Add to cart
  • 381Cal
    31.1gProtein
    37.1gCarbs
    12.2gFat
    Prawn Pad Thai- 350 g

    Prawn Pad Thai- 350 g

    Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.
    $15.95
    381 calories
    Add to cart
  • 504Cal
    21.1gProtein
    86.6gCarbs
    7.3gFat
    Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g

    Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g

    Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce
    $13.50
    504 calories
    Add to cart
  • 563Cal
    30gProtein
    86.1gCarbs
    10.1gFat
    High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

    High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

    Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon
    $12.50
    563 calories
    Add to cart
  • 493Cal
    29.3gProtein
    73.1gCarbs
    9.1gFat
    High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g

    High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g

    Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce
    $12.50
    493 calories
    Add to cart
  • 552Cal
    30.8gProtein
    70.4gCarbs
    15.3gFat
    Tofu With Satay Sauce, stir fry brown rice- 350 g

    Tofu With Satay Sauce, stir fry brown rice- 350 g

    $12.50
    552 calories
    Add to cart
  • 546Cal
    13gProtein
    105gCarbs
    6.3gFat
    Stir Fry Vegetarian Brown Rice-350 g

    Stir Fry Vegetarian Brown Rice-350 g

    $12.50
    546 calories
    Add to cart
  • 702Cal
    16.5gProtein
    134.7gCarbs
    8gFat
    Stir Fry Vegetarian Basmati Rice-450 g

    Stir Fry Vegetarian Basmati Rice-450 g

    $13.50
    702 calories
    Add to cart
  • 603Cal
    121.9gProtein
    0gCarbs
    13.1gFat
    Pulled Beef- 500 g (Bulk item)

    Pulled Beef- 500 g (Bulk item)

    $16.95
    603 calories
    Add to cart
  • 850Cal
    160gProtein
    0gCarbs
    22.5gFat
    Chargrilled  rump Steak- 500 g (Bulk item)

    Chargrilled rump Steak- 500 g (Bulk item)

    $21.95
    850 calories
    Add to cart
  • 950Cal
    95.8gProtein
    26.6gCarbs
    47.4gFat
    Beef Casserole- 500 g (Bulk item)

    Beef Casserole- 500 g (Bulk item)

    $16.95
    950 calories
    Add to cart
  • 630Cal
    76gProtein
    23gCarbs
    24gFat
    Italian Beef Bolognese- 500 g (Bulk item)

    Italian Beef Bolognese- 500 g (Bulk item)

    $16.95
    630 calories
    Add to cart
  • 725Cal
    79gProtein
    36gCarbs
    26gFat
    Chill Con Carne- 500 g (Bulk item)

    Chill Con Carne- 500 g (Bulk item)

    $16.95
    725 calories
    Add to cart
  • 910Cal
    108gProtein
    32gCarbs
    37gFat
    Mongolian beef- 500 g (Bulk item)

    Mongolian beef- 500 g (Bulk item)

    $16.95
    910 calories
    Add to cart
  • 760Cal
    136.5gProtein
    28.5gCarbs
    10.1gFat
    Thai chicken Balls- 500 g (Bulk item)

    Thai chicken Balls- 500 g (Bulk item)

    $16.95
    760 calories
    Add to cart
  • 735Cal
    82gProtein
    21gCarbs
    33gFat
    Chicken casserole- 500 g (Bulk item)

    Chicken casserole- 500 g (Bulk item)

    $16.95
    735 calories
    Add to cart
  • 553Cal
    105gProtein
    0gCarbs
    15gFat
    Korma chicken curry- 500 g (Bulk item)

    Korma chicken curry- 500 g (Bulk item)

    $16.95
    553 calories
    Add to cart
  • 930Cal
    83gProtein
    23.7gCarbs
    54.5gFat
    Stir fry chicken cashew nut- 500 g (Bulk item)

    Stir fry chicken cashew nut- 500 g (Bulk item)

    $16.95
    930 calories
    Add to cart
  • 665Cal
    73gProtein
    25gCarbs
    29gFat
    Stir fry ginger chicken- 500 g (Bulk item)

    Stir fry ginger chicken- 500 g (Bulk item)

    $16.95
    665 calories
    Add to cart
  • 875Cal
    121gProtein
    15gCarbs
    28gFat
    Chargrilled Chicken Thigh Fillets- 500 g (Bulk item)

    Chargrilled Chicken Thigh Fillets- 500 g (Bulk item)

    $18.95
    875 calories
    Add to cart
  • 800Cal
    145.5gProtein
    0gCarbs
    23.5gFat
    Plain chicken breast – 500 g (Bulk item)

    Plain chicken breast – 500 g (Bulk item)

    $16.95
    800 calories
    Add to cart
  • 905Cal
    163.5gProtein
    1gCarbs
    26.5gFat
    Salt & pepper seasoned chicken breast- 500 g (Bulk item)

    Salt & pepper seasoned chicken breast- 500 g (Bulk item)

    $16.95
    905 calories
    Add to cart
  • 970Cal
    166gProtein
    0gCarbs
    43.5gFat
    Lemon & pepper seasoned chicken breast- 500 g(Bulk item)

    Lemon & pepper seasoned chicken breast- 500 g(Bulk item)

    $16.95
    970 calories
    Add to cart
  • 990Cal
    166.5gProtein
    19gCarbs
    26.5gFat
    Garlic seasoned chicken breast- 500 g (Bulk item)

    Garlic seasoned chicken breast- 500 g (Bulk item)

    $16.95
    990 calories
    Add to cart
  • 980Cal
    166.5gProtein
    15.5gCarbs
    28gFat
    Greek seasoned chicken breast- 500 g (Bulk item)

    Greek seasoned chicken breast- 500 g (Bulk item)

    $16.95
    980 calories
    Add to cart
  • 940Cal
    161.5gProtein
    12.5gCarbs
    26.5gFat
    Portoguese seasoned chicken breast- 500 g (Bulk item)

    Portoguese seasoned chicken breast- 500 g (Bulk item)

    $16.95
    940 calories
    Add to cart
  • 780Cal
    18.5gProtein
    150gCarbs
    8.9gFat
    Stir fry brown rice- 500 g (Bulk item)

    Stir fry brown rice- 500 g (Bulk item)

    $14.50
    780 calories
    Add to cart
  • 750Cal
    19.5gProtein
    155gCarbs
    7gFat
    Stir fry basmati  rice- 500 g (Bulk item)

    Stir fry basmati rice- 500 g (Bulk item)

    $14.50
    750 calories
    Add to cart
  • 810Cal
    19.9gProtein
    180gCarbs
    2.3gFat
    Basmati Rice- 500 g (Bulk item)

    Basmati Rice- 500 g (Bulk item)

    $11.95
    810 calories
    Add to cart
  • 875Cal
    19.5gProtein
    180gCarbs
    6gFat
    Brown Rice- 500 g (Bulk item)

    Brown Rice- 500 g (Bulk item)

    $11.95
    875 calories
    Add to cart
  • 705Cal
    16gProtein
    153gCarbs
    3.8gFat
    Gluten free penne pasta- 500 g (Bulk item)

    Gluten free penne pasta- 500 g (Bulk item)

    $10.95
    705 calories
    Add to cart
  • 227Cal
    10.5gProtein
    34gCarbs
    2.5gFat
    Seasonal mix vegetables- 500 g (Bulk item)

    Seasonal mix vegetables- 500 g (Bulk item)

    $13.50
    227 calories
    Add to cart
  • 135Cal
    16.5gProtein
    6.5gCarbs
    2gFat
    Broccoli rice – 500 g (Bulk item)

    Broccoli rice – 500 g (Bulk item)

    $9.95
    135 calories
    Add to cart
  • 125Cal
    11gProtein
    10gCarbs
    1gFat
    Cauliflower rice- 500 g (Bulk item)

    Cauliflower rice- 500 g (Bulk item)

    $11.95
    125 calories
    Add to cart
  • Natural Organic Coconut Yogurt With Organic Honey Granola Mix-250 g

    Natural Organic Coconut Yogurt With Organic Honey Granola Mix-250 g

    $10.95
    Add to cart
  • 341Cal
    7.3gProtein
    27.2gCarbs
    22.2gFat
    Brownie slice- Pack of 3, 70 grams each

    Brownie slice- Pack of 3, 70 grams each

    $13.95
    341 calories
    Add to cart
  • 413Cal
    7.9gProtein
    22.1gCarbs
    32gFat
    Choc almond fudge - Pack of 3, 70 grams each

    Choc almond fudge – Pack of 3, 70 grams each

    $15.95
    413 calories
    Add to cart
  • 192Cal
    6gProtein
    13.9gCarbs
    11.9gFat
    Coconut Lemon Protein Balls- Pack of 3, 40 grams each

    Coconut Lemon Protein Balls- Pack of 3, 40 grams each

    $11.95
    192 calories
    Add to cart
  • 180Cal
    6.2gProtein
    17.6gCarbs
    9.5gFat
    Original Protein Balls- Pack of 3, 40 grams each

    Original Protein Balls- Pack of 3, 40 grams each

    $11.95
    180 calories
    Add to cart
  • 199Cal
    5.3gProtein
    12.9gCarbs
    13.1gFat
    Peanut butter balls- Pack of 3

    Peanut butter balls- Pack of 3

    $11.95
    199 calories
    Add to cart
  • 444Cal
    11.8gProtein
    21gCarbs
    34.9gFat
    Peanut butter fudge - Pack of 3, 70 grams each

    Peanut butter fudge – Pack of 3, 70 grams each

    $15.95
    444 calories
    Add to cart
  • 375Cal
    10.1gProtein
    24.7gCarbs
    25.8gFat
    Peanut butter slice - Pack of 3, 70 grams each

    Peanut butter slice – Pack of 3, 70 grams each

    $13.95
    375 calories
    Add to cart
  • 198Cal
    5.9gProtein
    14gCarbs
    12.8gFat
    Protella  Protein Balls- Pack of 3, 40 grams each

    Protella Protein Balls- Pack of 3, 40 grams each

    $11.95
    198 calories
    Add to cart
  • 346Cal
    6.5gProtein
    26.2gCarbs
    23.6gFat
    Salted caramel slice - Pack of 3, 70 grams each

    Salted caramel slice – Pack of 3, 70 grams each

    $13.95
    346 calories
    Add to cart
  • 186Cal
    5.5gProtein
    16gCarbs
    10.9gFat
    Snikkers Protein Balls- Pack of 3, 40 grams each

    Snikkers Protein Balls- Pack of 3, 40 grams each

    $11.95
    186 calories
    Add to cart
  • 199Cal
    5.3gProtein
    12.9gCarbs
    13.1gFat
    Strawberry Protein Balls- Pack of 3, 40 grams each

    Strawberry Protein Balls- Pack of 3, 40 grams each

    $11.95
    199 calories
    Add to cart
  • 363Cal
    6.7gProtein
    22.5gCarbs
    25.4gFat
    Strawberry slice - Pack of 3, 70 grams each

    Strawberry slice – Pack of 3, 70 grams each

    $13.95
    363 calories
    Add to cart