Premium Private Meal Prep Experience !

Are you an Elite athlete with a demanding schedule, a busy CEO on the go, or a family looking for delicious and nutritious meals without the hassle of cooking? Look no further! We’ve been serving the culinary needs of individuals and families for over 10 years, including NBA players, rugby stars, pro fighters, and even time-strapped families.

How Fit & Healthy Chef Private meal prep works :

  • Initial Consultation: Clients start by scheduling a 15 minutes  consultation with us. This consultation . During this meeting, we will discuss the available meal plan options, pricing, and any dietary restrictions or preferences you may have.
  • Determine Your Requirements: In this step, you’ll work closely to outline your specific dietary and health goals. You’ll discuss factors such as your calorie needs, macronutrient preferences (e.g., high-protein, low-carb), food allergies, and taste preferences.
  • Customized Meal Planning: Based on the information gathered in the consultation, the chef  will create a customized meal plan tailored to your needs. This plan will include a list of meals and snacks for each day.
  • Menu Review and Approval: The meal plan will be presented to you for review and approval. You’ll have the opportunity to provide feedback and make any necessary adjustments.


Our services :



Private Chef

With this option, you will have a private chef who stays at your place  24/7. The chef’s responsibilities include:

    1. Continuous Meal Service: The chef will be available to cook and serve meals throughout the day, including breakfast, snacks, lunch, and dinner at your location .
    2. Customized Menu: Your private chef will work with you to create a tailored menu that suits your dietary preferences and requirements.
    3. Grocery Shopping: The chef will take care of all the grocery shopping to ensure that your meals are prepared using the freshest ingredients.
    4. Personalized Dining Experience: You’ll receive a high level of personalization, as the chef can adjust meals in real-time based on your cravings or dietary changes


Weekly personal chef meal prep

In this option, a personal chef will visit your place on a scheduled day. The chef will:

  1. Cook for 3-4 Hours: The chef will prepare your meals in your kitchen according to your dietary requirements and preferences.
  2. Grocery Shopping: The chef will handle the grocery shopping, ensuring that they select fresh and high-quality ingredients for your meals.
  3. Kitchen Clean-Up: After cooking, the chef will clean your kitchen, leaving it in a tidy and organized state.
  4. Stock Weekly Meals: The prepared meals will be stored in your fridge, ready for you to enjoy throughout the week.

Premium Menu Planning and Delivery

In this option, you’ll collaborate with  us to plan your meals. The process involves:

  1. Menu Discussion: You’ll have discussions with the service provider about your dietary needs, preferences, and restrictions.
  2. Tailored Menu: The service will create a customized menu for you, typically twice per week.
  3. Meal Delivery: The tailored meals will be delivered to your home according to the agreed-upon schedule.
  4. Flexibility: This option provides you with the convenience of having meals planned and delivered while allowing you to prepare or reheat the meals according to your schedule.

Each of these options offers a different level of service and customization, catering to various preferences and lifestyles. Your choice will depend on factors such as your budget, the level of involvement you want in meal preparation, and your specific dietary and scheduling needs. It’s essential to communicate clearly with the service provider to ensure that your expectations align with the chosen option.



Price and arrangement

we maintain a limited client roster to guarantee that we can personally prepare and measure each client’s meals according to their specificdietary preferences.

Our goal is to provide you with tailored solutions that leave you happy and satisfied. Your satisfaction is our priority, and we’re always ready to customize our offerings to suit your specific requirements. Get in touch with us today to discuss how we can accommodate your needs and budget for a seamless experience.

What is your cancellation policy for the FHC private meal prep?

If in the event you need to cancel a service, we ask that you do so 48-hours prior to your scheduled service. If not canceled within this window, we will have to charge a 100% service fee and charge for any groceries/supplies already purchased.