gluten free Archives - FIt & Healthy Chef

420Cal
40.2gProtein
12.9gCarbs
23.1gFat

Beef Rib With Honey Soy Bbq Glaze, mash potatoes – 350 g

$13.50
420 calories

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481Cal
53.9gProtein
37.6gCarbs
11.7gFat

Korma beef curry, brown rice & vegetables – 350 g
Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.

$12.50
481 calories

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384Cal
47.8gProtein
12.8gCarbs
14.2gFat

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Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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385Cal
29.1gProtein
38.4gCarbs
11.1gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$12.50
385 calories

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557Cal
56.5gProtein
46.1gCarbs
14.9gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$12.50
557 calories

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549Cal
58gProtein
42gCarbs
15.1gFat

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g
Oven roasted chicken breast finish with meaty Tex-Mex style sauce

$12.50
549 calories

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480Cal
45.9gProtein
41.9gCarbs
3.8gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$12.50
480 calories

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361Cal
35.7gProtein
17.5gCarbs
14.6gFat

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

$13.50
361 calories

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482Cal
53.9gProtein
19.5gCarbs
18.8gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$13.50
482 calories

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527Cal
31.4gProtein
43.9gCarbs
24.3gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$12.50
527 calories

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653Cal
41gProtein
58.1gCarbs
27.5gFat

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g
Pasta smothered with delectable mushroom sauce and tender chicken pieces

$13.50
653 calories

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565Cal
61.4gProtein
48.3gCarbs
12.8gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$13.50
565 calories

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460Cal
46.6gProtein
37.5gCarbs
12.9gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$12.50
460 calories

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425Cal
58.7gProtein
17.8gCarbs
11.5gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$13.50
425 calories

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501Cal
65.7gProtein
17.1gCarbs
17.2gFat

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

$13.50
501 calories

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610Cal
65.5gProtein
45.1gCarbs
17.5gFat

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g
Oven roasted chicken breast smothered with protein filled spinach sauce

$13.50
610 calories

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421Cal
48gProtein
21.9gCarbs
14.5gFat

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

$12.50
421 calories

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595Cal
72.3gProtein
48.2gCarbs
11.7gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$13.50
595 calories

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560Cal
72.8gProtein
24.9gCarbs
17.4gFat

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$13.50
560 calories

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604Cal
62.6gProtein
43.6gCarbs
13.6gFat

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g
Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

$13.50
604 calories

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502Cal
49.5gProtein
54gCarbs
8.8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$12.50
502 calories

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471Cal
49.6gProtein
34.8gCarbs
13.9gFat

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g
Oven roasted chicken breast topped with umami filled mushroom sauce

$12.50
471 calories

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511Cal
49.4gProtein
34.9gCarbs
18.1gFat

Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g
Oven roasted chicken breast topped with mild creamy Thai green curry sauce

$12.50
511 calories

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484Cal
53.3gProtein
41gCarbs
10.7gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$12.50
484 calories

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549Cal
70.5gProtein
19.3gCarbs
19.2gFat

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Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g
Chargrilled grass fed rump steak finish with delectable rosemary sauce

$14.50
549 calories

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472Cal
69.5gProtein
19.5gCarbs
10.4gFat

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Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g
Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

$14.50
472 calories

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686Cal
61.2gProtein
61.2gCarbs
26.6gFat

Gluten Free High Protein Beef Lasagna- 350 g
Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

$12.50
686 calories

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410Cal
33.9gProtein
43.4gCarbs
10.8gFat

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g
Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

$12.50
410 calories

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450Cal
33.1gProtein
41gCarbs
15.5gFat

Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g
Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

$12.50
450 calories

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510Cal
37.5gProtein
57.2gCarbs
12.3gFat

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g
Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

$13.50
510 calories

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