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FIt & Healthy Chef
  • MEAL PLAN
    • Weight control
    • Maintenance
    • Muscle building
    • Vegetarian
    • Low Carbs
    • Gluten free
    • Dairy free
    • Create your own
  • Menu
    • All Meals
    • beef
    • chicken
    • lamb
    • seafood
    • Vegetarian
    • vegan
    • low carbs
    • dairy free
    • gluten free
    • bulk
    • breakfast
    • snacks
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FIt & Healthy Chef

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  • beef
  • lamb
  • chicken
  • seafood
  • Vegetarian
  • vegan
  • bulk
  • dairy free
  • gluten free
  • low carbs
  • breakfast
  • snacks
  • 392Cal
    44gProtein
    3gCarbs
    41gFat
    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce
    $11.95
    392 calories
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  • 361Cal
    35gProtein
    17gCarbs
    14gFat
    Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g

    Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g

    Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce
    $12.95
    361 calories
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  • 482Cal
    53gProtein
    19gCarbs
    18gFat
    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled chicken thigh fillet with sprinkling of salt and pepper
    $12.95
    482 calories
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  • 385Cal
    29gProtein
    38gCarbs
    11gFat
    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Chicken goulash braised with aromats spices, root vegetables and mushroom
    $11.95
    385 calories
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  • 527Cal
    31gProtein
    43gCarbs
    24gFat
    High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g

    High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g

    Pasta florentine chicken
    $11.95
    527 calories
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  • 653Cal
    41gProtein
    58gCarbs
    27gFat
    High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g

    High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g

    Pasta smothered with delectable mushroom sauce and tender chicken pieces
    $12.95
    653 calories
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  • 565Cal
    61gProtein
    48gCarbs
    12gFat
    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Chicken marinated with aromatics and braised in creamy cashew sauce
    $12.95
    565 calories
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  • 460Cal
    46gProtein
    37gCarbs
    12gFat
    Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g

    Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g

    Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce
    $11.95
    460 calories
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  • 425Cal
    58gProtein
    17gCarbs
    11gFat
    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Marinated chicken with aromatics braised in velvety mango sauce.
    $12.95
    425 calories
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  • 501Cal
    65gProtein
    17gCarbs
    17gFat
    Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g

    Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g

    Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce
    $12.95
    501 calories
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  • 557Cal
    56gProtein
    46gCarbs
    14gFat
    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven roasted chicken glazed with spice paste topped with peanut sauce
    $11.95
    557 calories
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  • 610Cal
    65gProtein
    45gCarbs
    17gFat
    Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g

    Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g

    Oven roasted chicken breast smothered with protein filled spinach sauce
    $12.95
    610 calories
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  • 549Cal
    58gProtein
    42gCarbs
    15gFat
    Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g

    Oven roasted chicken breast finish with meaty Tex-Mex style sauce
    $11.95
    549 calories
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  • 421Cal
    48gProtein
    21gCarbs
    14gFat
    Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g

    Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g

    Oven roasted chicken breast smothered with scrumptious Honey mustard sauce
    $11.95
    421 calories
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  • 384Cal
    47gProtein
    12gCarbs
    14gFat
    Oven Roasted Chicken Breast With Cacciatore Sauce,  seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g

    Oven roasted chicken breast finish with robust cacciatore sauce
    $11.95
    384 calories
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  • 595Cal
    72gProtein
    48gCarbs
    11gFat
    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge
    $12.95
    595 calories
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  • 560Cal
    72gProtein
    24gCarbs
    17gFat
    Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g

    Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g

    Oven roasted chicken breast smothered with moreish tomato cream sauce
    $12.95
    560 calories
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  • 604Cal
    62gProtein
    43gCarbs
    13gFat
    Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g

    Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g

    Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce
    $11.95
    604 calories
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  • 502Cal
    49gProtein
    54gCarbs
    8gFat
    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    $11.95
    502 calories
    Add to cart
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  • 471Cal
    49gProtein
    34gCarbs
    13gFat
    Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g

    Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g

    Oven roasted chicken breast topped with umami filled mushroom sauce
    $11.95
    471 calories
    Add to cart
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  • 511Cal
    49gProtein
    34gCarbs
    18gFat
    Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g

    Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g

    Oven roasted chicken breast topped with mild creamy Thai green curry sauce
    $11.95
    511 calories
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  • 484Cal
    53gProtein
    41gCarbs
    10gFat
    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge
    $11.95
    484 calories
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  • 549Cal
    70gProtein
    19gCarbs
    19gFat
    Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g

    Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g

    Chargrilled grass fed rump steak finish with delectable rosemary sauce
    $14.95
    549 calories
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  • 472Cal
    69gProtein
    19gCarbs
    10gFat
    Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

    Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

    Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge
    $14.95
    472 calories
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  • 686Cal
    61gProtein
    61gCarbs
    26gFat
    Gluten Free High Protein Beef Lasagna- 350 g

    Gluten Free High Protein Beef Lasagna- 350 g

    Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese
    $11.95
    686 calories
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  • 410Cal
    33gProtein
    43gCarbs
    10gFat
    Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g

    Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g

    Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce
    $11.95
    410 calories
    Add to cart
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  • 450Cal
    33gProtein
    41gCarbs
    15gFat
    Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g

    Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g

    Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables
    $11.95
    450 calories
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  • 510Cal
    37gProtein
    57gCarbs
    12gFat
    Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g

    Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g

    Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream
    $12.95
    510 calories
    Add to cart
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  • 590Cal
    49gProtein
    61gCarbs
    15gFat
    High Protein Gluten Free Pasta Bolognese- 450 g

    High Protein Gluten Free Pasta Bolognese- 450 g

    Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese
    $12.95
    590 calories
    Add to cart
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  • 567Cal
    69gProtein
    20gCarbs
    21gFat
    Beef cottage pie- 450 g

    Beef cottage pie- 450 g

    Succulent mince filling crowned with potato mash baked to golden perfection
    $12.95
    567 calories
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