gluten free Archives - FIt & Healthy Chef

392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$11.95
392 calories

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361Cal
35gProtein
17gCarbs
14gFat

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

$12.95
361 calories

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482Cal
53gProtein
19gCarbs
18gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$12.95
482 calories

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385Cal
29gProtein
38gCarbs
11gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$11.95
385 calories

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527Cal
31gProtein
43gCarbs
24gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$11.95
527 calories

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653Cal
41gProtein
58gCarbs
27gFat

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g
Pasta smothered with delectable mushroom sauce and tender chicken pieces

$12.95
653 calories

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565Cal
61gProtein
48gCarbs
12gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$12.95
565 calories

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460Cal
46gProtein
37gCarbs
12gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$11.95
460 calories

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425Cal
58gProtein
17gCarbs
11gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$12.95
425 calories

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501Cal
65gProtein
17gCarbs
17gFat

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

$12.95
501 calories

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557Cal
56gProtein
46gCarbs
14gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$11.95
557 calories

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610Cal
65gProtein
45gCarbs
17gFat

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g
Oven roasted chicken breast smothered with protein filled spinach sauce

$12.95
610 calories

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549Cal
58gProtein
42gCarbs
15gFat

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g
Oven roasted chicken breast finish with meaty Tex-Mex style sauce

$11.95
549 calories

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421Cal
48gProtein
21gCarbs
14gFat

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

$11.95
421 calories

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384Cal
47gProtein
12gCarbs
14gFat

Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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595Cal
72gProtein
48gCarbs
11gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$12.95
595 calories

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560Cal
72gProtein
24gCarbs
17gFat

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$12.95
560 calories

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604Cal
62gProtein
43gCarbs
13gFat

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g
Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

$11.95
604 calories

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502Cal
49gProtein
54gCarbs
8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$11.95
502 calories

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471Cal
49gProtein
34gCarbs
13gFat

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g
Oven roasted chicken breast topped with umami filled mushroom sauce

$11.95
471 calories

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511Cal
49gProtein
34gCarbs
18gFat

Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g
Oven roasted chicken breast topped with mild creamy Thai green curry sauce

$11.95
511 calories

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484Cal
53gProtein
41gCarbs
10gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$11.95
484 calories

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549Cal
70gProtein
19gCarbs
19gFat

Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g
Chargrilled grass fed rump steak finish with delectable rosemary sauce

$14.95
549 calories

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472Cal
69gProtein
19gCarbs
10gFat

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g
Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

$14.95
472 calories

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686Cal
61gProtein
61gCarbs
26gFat

Gluten Free High Protein Beef Lasagna- 350 g
Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

$11.95
686 calories

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410Cal
33gProtein
43gCarbs
10gFat

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g
Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

$11.95
410 calories

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450Cal
33gProtein
41gCarbs
15gFat

Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g
Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

$11.95
450 calories

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510Cal
37gProtein
57gCarbs
12gFat

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g
Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

$12.95
510 calories

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590Cal
49gProtein
61gCarbs
15gFat

High Protein Gluten Free Pasta Bolognese- 450 g
Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

$12.95
590 calories

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567Cal
69gProtein
20gCarbs
21gFat

Beef cottage pie- 450 g
Succulent mince filling crowned with potato mash baked to golden perfection

$12.95
567 calories

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