Maintenance - FIt & Healthy Chef

Dairy FreeGluten FreeKetoPaleoVeganVeggieLow SodiumSpicyWhole30Soy FreeAllergen

651Cal
37gProtein
51gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.95
651 calories

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465Cal
32gProtein
55gCarbs
8gFat

Singapore Chicken Noodle- 450 g
Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

$12.95
465 calories

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406Cal
31gProtein
39gCarbs
15gFat

Chicken Phad Thai- 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$11.95
406 calories

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392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$11.95
392 calories

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361Cal
35gProtein
17gCarbs
14gFat

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

$12.95
361 calories

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482Cal
53gProtein
19gCarbs
18gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$12.95
482 calories

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385Cal
29gProtein
38gCarbs
11gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$11.95
385 calories

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527Cal
31gProtein
43gCarbs
24gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$11.95
527 calories

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653Cal
41gProtein
58gCarbs
27gFat

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g
Pasta smothered with delectable mushroom sauce and tender chicken pieces

$12.95
653 calories

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402Cal
42gProtein
19gCarbs
24gFat

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

$11.95
402 calories

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619Cal
42gProtein
10gCarbs
33gFat

Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g
Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

$11.95
619 calories

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565Cal
61gProtein
48gCarbs
12gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$12.95
565 calories

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460Cal
46gProtein
37gCarbs
12gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$11.95
460 calories

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425Cal
58gProtein
17gCarbs
11gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$12.95
425 calories

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522Cal
30gProtein
61gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$11.95
522 calories

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267Cal
24gProtein
17gCarbs
9gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$11.95
267 calories

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501Cal
65gProtein
17gCarbs
17gFat

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

$12.95
501 calories

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557Cal
56gProtein
46gCarbs
14gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$11.95
557 calories

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610Cal
65gProtein
45gCarbs
17gFat

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g
Oven roasted chicken breast smothered with protein filled spinach sauce

$12.95
610 calories

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549Cal
58gProtein
42gCarbs
15gFat

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g
Oven roasted chicken breast finish with meaty Tex-Mex style sauce

$11.95
549 calories

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421Cal
48gProtein
21gCarbs
14gFat

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

$11.95
421 calories

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384Cal
47gProtein
12gCarbs
14gFat

Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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595Cal
72gProtein
48gCarbs
11gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$12.95
595 calories

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560Cal
72gProtein
24gCarbs
17gFat

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$12.95
560 calories

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604Cal
62gProtein
43gCarbs
13gFat

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g
Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

$11.95
604 calories

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502Cal
49gProtein
54gCarbs
8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$11.95
502 calories

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483Cal
70gProtein
19gCarbs
12gFat

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

$12.95
483 calories

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468Cal
62gProtein
25gCarbs
10gFat

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g
Oven roasted chicken breast top with house made barbecue sauce

$12.95
468 calories

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471Cal
49gProtein
34gCarbs
13gFat

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g
Oven roasted chicken breast topped with umami filled mushroom sauce

$11.95
471 calories

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452Cal
53gProtein
16gCarbs
18gFat

Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g
Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

$11.95
452 calories

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511Cal
49gProtein
34gCarbs
18gFat

Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g
Oven roasted chicken breast topped with mild creamy Thai green curry sauce

$11.95
511 calories

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484Cal
53gProtein
41gCarbs
10gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$11.95
484 calories

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434Cal
52gProtein
21gCarbs
14gFat

Chargrilled Grass Fed Rump With Peppercorn Sauce, seasonal vegetables- 350 g
Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

$13.95
434 calories

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568Cal
51gProtein
29gCarbs
18gFat

Chargrilled Grass Fed Rump With Mushroom Sauce, potatoes mash- 350 g
Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

$13.95
568 calories

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549Cal
70gProtein
19gCarbs
19gFat

Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g
Chargrilled grass fed rump steak finish with delectable rosemary sauce

$14.95
549 calories

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472Cal
69gProtein
19gCarbs
10gFat

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g
Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

$14.95
472 calories

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637Cal
70gProtein
44gCarbs
18gFat

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g
Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

$14.95
637 calories

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686Cal
61gProtein
61gCarbs
26gFat

Gluten Free High Protein Beef Lasagna- 350 g
Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

$11.95
686 calories

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410Cal
33gProtein
43gCarbs
10gFat

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g
Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

$11.95
410 calories

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450Cal
33gProtein
41gCarbs
15gFat

Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g
Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

$11.95
450 calories

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510Cal
37gProtein
57gCarbs
12gFat

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g
Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

$12.95
510 calories

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462Cal
27gProtein
50gCarbs
14gFat

Massaman beef curry, basmati rice- 350 g
Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.

$11.95
462 calories

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590Cal
49gProtein
61gCarbs
15gFat

High Protein Gluten Free Pasta Bolognese- 450 g
Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

$12.95
590 calories

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567Cal
69gProtein
20gCarbs
21gFat

Beef cottage pie- 450 g
Succulent mince filling crowned with potato mash baked to golden perfection

$12.95
567 calories

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363Cal
43gProtein
21gCarbs
9gFat

Middle Eastern Kofta Balls, seasonal vegetables- 450 g
Lean mince rolled with fragrant spices, herbs and aromatics

$12.95
363 calories

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639Cal
73gProtein
14gCarbs
30gFat

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge

$15.95
639 calories

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470Cal
52gProtein
47gCarbs
6gFat

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$12.95
470 calories

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341Cal
42gProtein
11gCarbs
12gFat

Barramundi With Special Greek Sauce, seasonal vegetables- 350 g
Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

$13.95
341 calories

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455Cal
44gProtein
57gCarbs
4gFat

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g
Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

$13.95
455 calories

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670Cal
48gProtein
32gCarbs
37gFat

Salmon, Thai Green Curry , brown rice & seasonal vegetables- 350 g
Sous vide salmon fillet topped with mild creamy Thai green curry sauce

$15.95
670 calories

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381Cal
31gProtein
37gCarbs
12gFat

Prawn Pad Thai- 350 g
Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

$15.95
381 calories

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504Cal
21gProtein
86gCarbs
7gFat

Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g
Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce

$12.95
504 calories

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458Cal
16gProtein
56gCarbs
19gFat

Carrot falafel , seasonal vegetables- 350 g

$11.95
458 calories

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364Cal
35gProtein
14gCarbs
7gFat

High Protein Breakfast Seasonal Vegetable Egg Frittata- 350 g

$11.95
364 calories

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566Cal
20gProtein
59gCarbs
29gFat

Falafel With Tahini, seasonal vegetables- 350 g
Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

$11.95
566 calories

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367Cal
27gProtein
19gCarbs
18gFat

Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

$11.95
367 calories

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563Cal
30gProtein
86gCarbs
10gFat

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$11.95
563 calories

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493Cal
29gProtein
73gCarbs
9gFat

High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

$11.90
493 calories

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549Cal
30gProtein
72gCarbs
15gFat

Tofu With Honey Mustard, basmati fried rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with honey mustard sauce

$11.95
549 calories

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546Cal
13gProtein
105gCarbs
6gFat

Stir Fry Vegetarian Brown Rice-350 g

$11.95
546 calories

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702Cal
16gProtein
134gCarbs
8gFat

Stir Fry Vegetarian Basmati Rice-450 g

$12.95
702 calories

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423Cal
12gProtein
51gCarbs
14gFat

Vegetarian Cottage Pie- 450 g
Hearty veg and lentils base topped with potato mash baked to golden perfection

$12.95
423 calories

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Chicken laksa noodle- 450 g

Singapore Chicken Noodle- 450 g

Chicken Phad Thai- 350 g

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g

Mild Mango Chicken Curry, seasonal vegetables- 450 g

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g

Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g

Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g

Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

Chargrilled Grass Fed Rump With Peppercorn Sauce, seasonal vegetables- 350 g

Chargrilled Grass Fed Rump With Mushroom Sauce, potatoes mash- 350 g

Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

Gluten Free High Protein Beef Lasagna- 350 g

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g

Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g

Massaman beef curry, basmati rice- 350 g

High Protein Gluten Free Pasta Bolognese- 450 g

Beef cottage pie- 450 g

Middle Eastern Kofta Balls, seasonal vegetables- 450 g

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

Barramundi With Special Greek Sauce, seasonal vegetables- 350 g

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g

Salmon, Thai Green Curry , brown rice & seasonal vegetables- 350 g

Prawn Pad Thai- 350 g

Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g

Carrot falafel , seasonal vegetables- 350 g

High Protein Breakfast Seasonal Vegetable Egg Frittata- 350 g

Falafel With Tahini, seasonal vegetables- 350 g

Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g

Tofu With Honey Mustard, basmati fried rice- 350 g

Stir Fry Vegetarian Brown Rice-350 g

Stir Fry Vegetarian Basmati Rice-450 g

Vegetarian Cottage Pie- 450 g