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FIt & Healthy Chef
  • MEAL PLAN
    • Weight control
    • Maintenance
    • Muscle building
    • Vegetarian
    • Low Carbs
    • Gluten free
    • Dairy free
    • Create your own
  • Menu
    • All Meals
    • beef
    • chicken
    • lamb
    • seafood
    • Vegetarian
    • vegan
    • low carbs
    • dairy free
    • gluten free
    • bulk
    • breakfast
    • snacks
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FIt & Healthy Chef

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  • beef
  • lamb
  • chicken
  • seafood
  • Vegetarian
  • vegan
  • bulk
  • dairy free
  • gluten free
  • low carbs
  • breakfast
  • snacks
  • 651Cal
    37gProtein
    51gCarbs
    28gFat
    Chicken laksa noodle- 450 g

    Chicken laksa noodle- 450 g

    Vermicelli noodles with luscious, spicy and tangy coconut curry soup
    $12.95
    651 calories
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  • 392Cal
    44gProtein
    3gCarbs
    41gFat
    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g

    Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce
    $11.95
    392 calories
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  • 482Cal
    53gProtein
    19gCarbs
    18gFat
    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g

    Chargrilled chicken thigh fillet with sprinkling of salt and pepper
    $12.95
    482 calories
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  • 385Cal
    29gProtein
    38gCarbs
    11gFat
    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

    Chicken goulash braised with aromats spices, root vegetables and mushroom
    $11.95
    385 calories
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  • 565Cal
    61gProtein
    48gCarbs
    12gFat
    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Korma Chicken Curry, brown rice & seasonal vegetables- 450 g

    Chicken marinated with aromatics and braised in creamy cashew sauce
    $12.95
    565 calories
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  • 425Cal
    58gProtein
    17gCarbs
    11gFat
    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Mild Mango Chicken Curry, seasonal vegetables- 450 g

    Marinated chicken with aromatics braised in velvety mango sauce.
    $12.95
    425 calories
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  • 522Cal
    30gProtein
    61gCarbs
    17gFat
    Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

    Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g

    Wok fry chicken with cashew nuts, vegetables and special sauce
    $11.95
    522 calories
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  • 267Cal
    24gProtein
    17gCarbs
    9gFat
    Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

    Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g

    Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce
    $11.95
    267 calories
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  • 557Cal
    56gProtein
    46gCarbs
    14gFat
    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g

    Oven roasted chicken glazed with spice paste topped with peanut sauce
    $11.95
    557 calories
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  • 384Cal
    47gProtein
    12gCarbs
    14gFat
    Oven Roasted Chicken Breast With Cacciatore Sauce,  seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g

    Oven roasted chicken breast finish with robust cacciatore sauce
    $11.95
    384 calories
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  • 595Cal
    72gProtein
    48gCarbs
    11gFat
    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g

    Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge
    $12.95
    595 calories
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  • 502Cal
    49gProtein
    54gCarbs
    8gFat
    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

    $11.95
    502 calories
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  • 483Cal
    70gProtein
    19gCarbs
    12gFat
    Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g

    Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g

    Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge
    $12.95
    483 calories
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  • 468Cal
    62gProtein
    25gCarbs
    10gFat
    Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g

    Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g

    Oven roasted chicken breast top with house made barbecue sauce
    $12.95
    468 calories
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  • 452Cal
    53gProtein
    16gCarbs
    18gFat
    Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g

    Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g

    Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge
    $11.95
    452 calories
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  • 484Cal
    53gProtein
    41gCarbs
    10gFat
    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g

    Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge
    $11.95
    484 calories
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  • 637Cal
    70gProtein
    44gCarbs
    18gFat
    Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

    Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

    Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge
    $14.95
    637 calories
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  • 639Cal
    73gProtein
    14gCarbs
    30gFat
    Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

    Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g

    Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge
    $15.95
    639 calories
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  • 470Cal
    52gProtein
    47gCarbs
    6gFat
    Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

    Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

    Sous vide hake fillets marinated with aromatics finish with velvety mango sauce
    $12.95
    470 calories
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  • 341Cal
    42gProtein
    11gCarbs
    12gFat
    Barramundi With Special Greek Sauce, seasonal vegetables- 350 g

    Barramundi With Special Greek Sauce, seasonal vegetables- 350 g

    Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge
    $13.95
    341 calories
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  • 455Cal
    44gProtein
    57gCarbs
    4gFat
    Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g

    Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g

    Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge
    $13.95
    455 calories
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  • 566Cal
    20gProtein
    59gCarbs
    29gFat
    Falafel With Tahini, seasonal vegetables- 350 g

    Falafel With Tahini, seasonal vegetables- 350 g

    Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce
    $11.95
    566 calories
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  • 563Cal
    30gProtein
    86gCarbs
    10gFat
    High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

    High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

    Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon
    $11.95
    563 calories
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  • 493Cal
    29gProtein
    73gCarbs
    9gFat
    High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g

    High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g

    Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce
    $11.90
    493 calories
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  • 546Cal
    13gProtein
    105gCarbs
    6gFat
    Stir Fry Vegetarian Brown Rice-350 g

    Stir Fry Vegetarian Brown Rice-350 g

    $11.95
    546 calories
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  • 702Cal
    16gProtein
    134gCarbs
    8gFat
    Stir Fry Vegetarian Basmati Rice-450 g

    Stir Fry Vegetarian Basmati Rice-450 g

    $12.95
    702 calories
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  • 603Cal
    121gProtein
    0gCarbs
    13gFat
    Pulled Beef- 500 g (Bulk item)

    Pulled Beef- 500 g (Bulk item)

    $16.95
    603 calories
    Add to cart
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  • 850Cal
    160gProtein
    0gCarbs
    22gFat
    Chargrilled  rump Steak- 500 g (Bulk item)

    Chargrilled rump Steak- 500 g (Bulk item)

    $19.95
    850 calories
    Add to cart
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  • 950Cal
    95gProtein
    26gCarbs
    47gFat
    Beef Casserole- 500 g (Bulk item)

    Beef Casserole- 500 g (Bulk item)

    $16.95
    950 calories
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  • 630Cal
    76gProtein
    23gCarbs
    24gFat
    Italian Beef Bolognese- 500 g (Bulk item)

    Italian Beef Bolognese- 500 g (Bulk item)

    $15.95
    630 calories
    Add to cart
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