dairy free Archives - FIt & Healthy Chef

651Cal
37gProtein
51gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.95
651 calories

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392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$11.95
392 calories

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482Cal
53gProtein
19gCarbs
18gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$12.95
482 calories

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385Cal
29gProtein
38gCarbs
11gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$11.95
385 calories

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565Cal
61gProtein
48gCarbs
12gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$12.95
565 calories

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425Cal
58gProtein
17gCarbs
11gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$12.95
425 calories

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522Cal
30gProtein
61gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$11.95
522 calories

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267Cal
24gProtein
17gCarbs
9gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$11.95
267 calories

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557Cal
56gProtein
46gCarbs
14gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$11.95
557 calories

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384Cal
47gProtein
12gCarbs
14gFat

Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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595Cal
72gProtein
48gCarbs
11gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$12.95
595 calories

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502Cal
49gProtein
54gCarbs
8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$11.95
502 calories

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483Cal
70gProtein
19gCarbs
12gFat

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

$12.95
483 calories

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468Cal
62gProtein
25gCarbs
10gFat

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g
Oven roasted chicken breast top with house made barbecue sauce

$12.95
468 calories

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452Cal
53gProtein
16gCarbs
18gFat

Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g
Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

$11.95
452 calories

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484Cal
53gProtein
41gCarbs
10gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$11.95
484 calories

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637Cal
70gProtein
44gCarbs
18gFat

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g
Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

$14.95
637 calories

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639Cal
73gProtein
14gCarbs
30gFat

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge

$15.95
639 calories

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470Cal
52gProtein
47gCarbs
6gFat

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$12.95
470 calories

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341Cal
42gProtein
11gCarbs
12gFat

Barramundi With Special Greek Sauce, seasonal vegetables- 350 g
Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

$13.95
341 calories

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455Cal
44gProtein
57gCarbs
4gFat

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g
Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

$13.95
455 calories

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566Cal
20gProtein
59gCarbs
29gFat

Falafel With Tahini, seasonal vegetables- 350 g
Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

$11.95
566 calories

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563Cal
30gProtein
86gCarbs
10gFat

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$11.95
563 calories

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493Cal
29gProtein
73gCarbs
9gFat

High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

$11.90
493 calories

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546Cal
13gProtein
105gCarbs
6gFat

Stir Fry Vegetarian Brown Rice-350 g

$11.95
546 calories

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702Cal
16gProtein
134gCarbs
8gFat

Stir Fry Vegetarian Basmati Rice-450 g

$12.95
702 calories

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603Cal
121gProtein
0gCarbs
13gFat

Pulled Beef- 500 g (Bulk item)

$16.95
603 calories

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850Cal
160gProtein
0gCarbs
22gFat

Chargrilled rump Steak- 500 g (Bulk item)

$19.95
850 calories

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950Cal
95gProtein
26gCarbs
47gFat

Beef Casserole- 500 g (Bulk item)

$16.95
950 calories

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630Cal
76gProtein
23gCarbs
24gFat

Italian Beef Bolognese- 500 g (Bulk item)

$15.95
630 calories

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