dairy free Archives - FIt & Healthy Chef

420Cal
40.2gProtein
12.9gCarbs
23.1gFat

Beef Rib With Honey Soy Bbq Glaze, mash potatoes – 350 g

$13.50
420 calories

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481Cal
53.9gProtein
37.6gCarbs
11.7gFat

Korma beef curry, brown rice & vegetables – 350 g
Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.

$12.50
481 calories

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384Cal
47.8gProtein
12.8gCarbs
14.2gFat

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Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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385Cal
29.1gProtein
38.4gCarbs
11.1gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$12.50
385 calories

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651Cal
37gProtein
51.1gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$13.50
651 calories

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522Cal
30.8gProtein
61.1gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$12.50
522 calories

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557Cal
56.5gProtein
46.1gCarbs
14.9gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$12.50
557 calories

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267Cal
24.9gProtein
17.6gCarbs
9.4gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$12.50
267 calories

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480Cal
45.9gProtein
41.9gCarbs
3.8gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$12.50
480 calories

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482Cal
53.9gProtein
19.5gCarbs
18.8gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$13.50
482 calories

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565Cal
61.4gProtein
48.3gCarbs
12.8gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$13.50
565 calories

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425Cal
58.7gProtein
17.8gCarbs
11.5gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$13.50
425 calories

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595Cal
72.3gProtein
48.2gCarbs
11.7gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$13.50
595 calories

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502Cal
49.5gProtein
54gCarbs
8.8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$12.50
502 calories

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483Cal
70.6gProtein
19.7gCarbs
12.2gFat

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

$13.50
483 calories

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468Cal
62.9gProtein
25.8gCarbs
10.6gFat

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g
Oven roasted chicken breast top with house made barbecue sauce

$13.50
468 calories

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452Cal
53.7gProtein
16gCarbs
18gFat

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Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g
Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

$11.95
452 calories

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484Cal
53.3gProtein
41gCarbs
10.7gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$12.50
484 calories

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637Cal
70.7gProtein
44.1gCarbs
18.8gFat

Sale!

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g
Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

$14.50
637 calories

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639Cal
73gProtein
14.9gCarbs
30.3gFat

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge

$16.95
639 calories

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470Cal
52.5gProtein
47gCarbs
6.4gFat

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$13.50
470 calories

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341Cal
42.6gProtein
11.5gCarbs
12.6gFat

Barramundi With Special Greek Sauce, seasonal vegetables- 350 g
Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

$13.95
341 calories

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455Cal
44.6gProtein
57.3gCarbs
4.4gFat

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g
Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

$13.95
455 calories

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566Cal
20.6gProtein
59.7gCarbs
29.1gFat

Falafel With Tahini, seasonal vegetables- 350 g
Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

$12.50
566 calories

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563Cal
30gProtein
86.1gCarbs
10.1gFat

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$12.50
563 calories

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493Cal
29.3gProtein
73.1gCarbs
9.1gFat

High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

$12.50
493 calories

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546Cal
13gProtein
105gCarbs
6.3gFat

Stir Fry Vegetarian Brown Rice-350 g

$12.50
546 calories

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702Cal
16.5gProtein
134.7gCarbs
8gFat

Stir Fry Vegetarian Basmati Rice-450 g

$13.50
702 calories

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603Cal
121.9gProtein
0gCarbs
13.1gFat

Pulled Beef- 500 g (Bulk item)

$16.95
603 calories

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850Cal
160gProtein
0gCarbs
22.5gFat

Chargrilled rump Steak- 500 g (Bulk item)

$21.95
850 calories

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