Menu - FIt & Healthy Chef

651Cal
37gProtein
51gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.95
651 calories

Add to cart

View Plans
465Cal
32gProtein
55gCarbs
8gFat

Singapore Chicken Noodle- 450 g
Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

$12.95
465 calories

Add to cart

View Plans
418Cal
35gProtein
38gCarbs
13gFat

new

Chicken Nasi Goren – 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$11.95
418 calories

Add to cart

View Plans
406Cal
31gProtein
39gCarbs
15gFat

Chicken Phad Thai- 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$11.95
406 calories

Add to cart

View Plans
283Cal
29gProtein
15gCarbs
10gFat

newsoup

Minestrone Soup With Chicken- 350 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$11.95
283 calories

Add to cart

View Plans
392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$11.95
392 calories

Add to cart

View Plans
361Cal
35gProtein
17gCarbs
14gFat

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

$12.95
361 calories

Add to cart

View Plans
482Cal
53gProtein
19gCarbs
18gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$12.95
482 calories

Add to cart

View Plans
385Cal
29gProtein
38gCarbs
11gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$11.95
385 calories

Add to cart

View Plans
527Cal
31gProtein
43gCarbs
24gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$11.95
527 calories

Add to cart

View Plans
653Cal
41gProtein
58gCarbs
27gFat

High Protein Gluten Free Chicken Pasta With Mushroom Sauce- 450 g
Pasta smothered with delectable mushroom sauce and tender chicken pieces

$12.95
653 calories

Add to cart

View Plans
402Cal
42gProtein
19gCarbs
24gFat

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

$11.95
402 calories

Add to cart

View Plans
619Cal
42gProtein
10gCarbs
33gFat

Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g
Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

$11.95
619 calories

Add to cart

View Plans
565Cal
61gProtein
48gCarbs
12gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$12.95
565 calories

Add to cart

View Plans
460Cal
46gProtein
37gCarbs
12gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$11.95
460 calories

Add to cart

View Plans
425Cal
58gProtein
17gCarbs
11gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$12.95
425 calories

Add to cart

View Plans
522Cal
30gProtein
61gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$11.95
522 calories

Add to cart

View Plans
267Cal
24gProtein
17gCarbs
9gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$11.95
267 calories

Add to cart

View Plans
501Cal
65gProtein
17gCarbs
17gFat

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

$12.95
501 calories

Add to cart

View Plans
557Cal
56gProtein
46gCarbs
14gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$11.95
557 calories

Add to cart

View Plans
610Cal
65gProtein
45gCarbs
17gFat

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g
Oven roasted chicken breast smothered with protein filled spinach sauce

$12.95
610 calories

Add to cart

View Plans
549Cal
58gProtein
42gCarbs
15gFat

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g
Oven roasted chicken breast finish with meaty Tex-Mex style sauce

$11.95
549 calories

Add to cart

View Plans
421Cal
48gProtein
21gCarbs
14gFat

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

$11.95
421 calories

Add to cart

View Plans
384Cal
47gProtein
12gCarbs
14gFat

Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

Add to cart

View Plans
595Cal
72gProtein
48gCarbs
11gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$12.95
595 calories

Add to cart

View Plans
560Cal
72gProtein
24gCarbs
17gFat

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$12.95
560 calories

Add to cart

View Plans
604Cal
62gProtein
43gCarbs
13gFat

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g
Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

$11.95
604 calories

Add to cart

View Plans
502Cal
49gProtein
54gCarbs
8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$11.95
502 calories

Add to cart

View Plans
483Cal
70gProtein
19gCarbs
12gFat

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

$12.95
483 calories

Add to cart

View Plans
468Cal
62gProtein
25gCarbs
10gFat

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g
Oven roasted chicken breast top with house made barbecue sauce

$12.95
468 calories

Add to cart

View Plans

Lets Get Started