Allergens

Soy Gluten

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g

Tender, chargrilled grass-fed rump steak served with a tangy Greek sauce, accompanied by a refreshing lemon wedge, fluffy basmati rice, and a selection of vegetables.

$16.40

Earn 15 Points
Categories: , ,

    Allergens

    SoyGluten

    Nutrition Facts

    637Calories
    70.7gProtein
    44.1gCarbs
    18.8gFat

    Ingredients

      Grass Fed Beef Rump (50%), Basmati Rice, Beans, Corn Cob, Capsicum Red, Carrot, Greek Sauce [Parsley, Lemon Juice, Water, Vegetable Oil, Vinegar, Garlic, Sugar, Souvlaki Spice (Salt, Dextrose, Rice Cereal, Herbs, Flavour Enhancer (621), Natural Flavour (Soy), Dehydrated Vegetables, Vegetable Powders, Spices, Food Acid (330), Canola Oil, Anti Caking Agent (551)), Vegetable Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil)], Lemon Wedge

      How to prepare

      storage_instruction

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      heating_instruction

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      food_allergy_notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

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      Allergens

      Soy Gluten

      Nutrition Facts

      637

      Calories

      70.7g 141%

      Protein

      44.1g 14%

      Carbs

      18.8g 28%

      Fat

      • Calories637
      • Protein70.7g
      • Carbs44.1g
      • Fat18.8g
      • Sodium162.2g

      Ingredients

      Grass Fed Beef Rump (50%), Basmati Rice, Beans, Corn Cob, Capsicum Red, Carrot, Greek Sauce [Parsley, Lemon Juice, Water, Vegetable Oil, Vinegar, Garlic, Sugar, Souvlaki Spice (Salt, Dextrose, Rice Cereal, Herbs, Flavour Enhancer (621), Natural Flavour (Soy), Dehydrated Vegetables, Vegetable Powders, Spices, Food Acid (330), Canola Oil, Anti Caking Agent (551)), Vegetable Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil)], Lemon Wedge

      How to prepare

      STORAGE INSTRUCTION image
      STORAGE INSTRUCTION

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      HEATING INSTRUCTION image
      HEATING INSTRUCTION

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      Food Allergy Notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

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