meals Archives - Page 2 of 3 - FIt & Healthy Chef

452Cal
53gProtein
16gCarbs
18gFat

Oven Roasted Greek Seasoned Chicken Breast With Special Greek Sauce And Lemon Wedge- seasonal vegetables – 350 g
Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

$11.95
452 calories

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511Cal
49gProtein
34gCarbs
18gFat

Thai Chicken Green Curry Sauce, brown rice & seasonal vegetables-350 g
Oven roasted chicken breast topped with mild creamy Thai green curry sauce

$11.95
511 calories

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484Cal
53gProtein
41gCarbs
10gFat

Peri Peri Chicken Breast, Peri Peri Chicken Breast, brow rice & seasonal vegetables- 350 g
Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

$11.95
484 calories

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434Cal
52gProtein
21gCarbs
14gFat

Chargrilled Grass Fed Rump With Peppercorn Sauce, seasonal vegetables- 350 g
Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

$13.95
434 calories

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568Cal
51gProtein
29gCarbs
18gFat

Chargrilled Grass Fed Rump With Mushroom Sauce, potatoes mash- 350 g
Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

$13.95
568 calories

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549Cal
70gProtein
19gCarbs
19gFat

Chargrilled Grass Fed Rump With Rosemary Sauce- 450 g
Chargrilled grass fed rump steak finish with delectable rosemary sauce

$14.95
549 calories

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472Cal
69gProtein
19gCarbs
10gFat

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge, seasonal vegetables- 450 g
Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

$14.95
472 calories

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637Cal
70gProtein
44gCarbs
18gFat

Chargrilled Grass Fed Rump With Special Greek Sauce And Lemon Wedge, basmati & seasonal vegetables- 450 g
Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

$14.95
637 calories

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686Cal
61gProtein
61gCarbs
26gFat

Gluten Free High Protein Beef Lasagna- 350 g
Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

$11.95
686 calories

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410Cal
33gProtein
43gCarbs
10gFat

Lean Beef Italian Meatballs, basmati & seasonal vegetables- 350 g
Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

$11.95
410 calories

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450Cal
33gProtein
41gCarbs
15gFat

Italian Diced Grass Fed Beef Casserole, brown rice & seasonal vegetables- 350 g
Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

$11.95
450 calories

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510Cal
37gProtein
57gCarbs
12gFat

Lean Beef Chilli Con Carne, brown rice & seasonal vegetables- 450 g
Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

$12.95
510 calories

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462Cal
27gProtein
50gCarbs
14gFat

Massaman beef curry, basmati rice- 350 g
Massaman curry is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn’t as spicy as other Thai curries.

$11.95
462 calories

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590Cal
49gProtein
61gCarbs
15gFat

High Protein Gluten Free Pasta Bolognese- 450 g
Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

$12.95
590 calories

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567Cal
69gProtein
20gCarbs
21gFat

Beef cottage pie- 450 g
Succulent mince filling crowned with potato mash baked to golden perfection

$12.95
567 calories

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363Cal
43gProtein
21gCarbs
9gFat

Middle Eastern Kofta Balls, seasonal vegetables- 450 g
Lean mince rolled with fragrant spices, herbs and aromatics

$12.95
363 calories

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639Cal
73gProtein
14gCarbs
30gFat

Slow Cooked Premium Grass Fed Pulled Lamb With Greek Seasoning, seasonal vegetables-450 g
Chargrilled lamb seasoned with Mediterranean style rub with a lemon wedge

$15.95
639 calories

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470Cal
52gProtein
47gCarbs
6gFat

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g
Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$12.95
470 calories

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341Cal
42gProtein
11gCarbs
12gFat

Barramundi With Special Greek Sauce, seasonal vegetables- 350 g
Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

$13.95
341 calories

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455Cal
44gProtein
57gCarbs
4gFat

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge, brown rice and seasonal vegetables- 350 g
Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

$13.95
455 calories

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670Cal
48gProtein
32gCarbs
37gFat

Salmon, Thai Green Curry , brown rice & seasonal vegetables- 350 g
Sous vide salmon fillet topped with mild creamy Thai green curry sauce

$15.95
670 calories

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381Cal
31gProtein
37gCarbs
12gFat

Prawn Pad Thai- 350 g
Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

$15.95
381 calories

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504Cal
21gProtein
86gCarbs
7gFat

Vegetarian Tempeh & Black Bean, stir fry basmati rice – 450 g
Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce

$12.95
504 calories

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458Cal
16gProtein
56gCarbs
19gFat

Carrot falafel , seasonal vegetables- 350 g

$11.95
458 calories

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364Cal
35gProtein
14gCarbs
7gFat

High Protein Breakfast Seasonal Vegetable Egg Frittata- 350 g

$11.95
364 calories

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566Cal
20gProtein
59gCarbs
29gFat

Falafel With Tahini, seasonal vegetables- 350 g
Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

$11.95
566 calories

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367Cal
27gProtein
19gCarbs
18gFat

Tofu With Thai Green Curry Sauce, seasonal vegetables- 350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

$11.95
367 calories

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563Cal
30gProtein
86gCarbs
10gFat

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g
Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$11.95
563 calories

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493Cal
29gProtein
73gCarbs
9gFat

High Protein Tofu With Honey Soy Bbq, stir fry basmati-350 g
Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

$11.90
493 calories

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552Cal
30gProtein
70gCarbs
15gFat

Tofu With Satay Sauce, stir fry brown rice- 350 g

$11.95
552 calories

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