chicken Archives - FIt & Healthy Chef

384Cal
47gProtein
12gCarbs
14gFat

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Oven Roasted Chicken Breast With Cacciatore Sauce, seasonal vegetables- 350 g
Oven roasted chicken breast finish with robust cacciatore sauce

$11.95
384 calories

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385Cal
29gProtein
38gCarbs
11gFat

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g
Chicken goulash braised with aromats spices, root vegetables and mushroom

$12.50
385 calories

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651Cal
37gProtein
51gCarbs
28gFat

Chicken laksa noodle- 450 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$13.50
651 calories

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522Cal
30gProtein
61gCarbs
17gFat

Stir Fry Chicken & Cashew Nut, stir fry basmati rice-350 g
Wok fry chicken with cashew nuts, vegetables and special sauce

$12.50
522 calories

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465Cal
32gProtein
55gCarbs
8gFat

Singapore Chicken Noodle- 450 g
Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

$13.50
465 calories

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557Cal
56gProtein
46gCarbs
14gFat

Oven Roasted Chicken Breast Satay, brown rice & seasonal vegetables- 350 g
Oven roasted chicken glazed with spice paste topped with peanut sauce

$12.50
557 calories

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418Cal
35gProtein
38gCarbs
13gFat

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Chicken Nasi Goren – 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.50
418 calories

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549Cal
58gProtein
42gCarbs
15gFat

Oven Roasted Chicken Breast With Mexican Sauce, brown rice & seasonal vegetables- 350 g
Oven roasted chicken breast finish with meaty Tex-Mex style sauce

$12.50
549 calories

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406Cal
31gProtein
39gCarbs
15gFat

chef choice

Chicken Phad Thai- 350 g
Vermicelli noodles with luscious, spicy and tangy coconut curry soup

$12.50
406 calories

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283Cal
29gProtein
15gCarbs
10gFat

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Minestrone Soup With Chicken- 350 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$12.50
283 calories

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267Cal
24gProtein
17gCarbs
9gFat

Stir Fry Chicken Garlic Ginger, seasonal vegetables – 350 g
Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

$12.50
267 calories

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392Cal
44gProtein
3gCarbs
41gFat

Thai Style Chicken Meatballs,Sweet Chilli Ginger Sauce, seasonal vegetables – 350 g
Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

$12.50
392 calories

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361Cal
35gProtein
17gCarbs
14gFat

Braised Chicken Lemon Garlic Yoghurt, seasonal vegetables-450 g
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

$13.50
361 calories

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482Cal
53gProtein
19gCarbs
18gFat

Chargrilled Chicken Thigh Fillet With Salt And Pepper, seasonal vegetables- 450 g
Chargrilled chicken thigh fillet with sprinkling of salt and pepper

$13.50
482 calories

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527Cal
31gProtein
43gCarbs
24gFat

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce- 350 g
Pasta florentine chicken

$12.50
527 calories

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402Cal
42gProtein
19gCarbs
24gFat

Honey-Glazed Char Sui Chicken Drumettes, Asian style broccolini- 350 g

$12.50
402 calories

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619Cal
42gProtein
10gCarbs
33gFat

Jamaican Jerk Spiced Chicken Drumettes, roast potatoes & beans-350 g
Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

$12.50
619 calories

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565Cal
61gProtein
48gCarbs
12gFat

Korma Chicken Curry, brown rice & seasonal vegetables- 450 g
Chicken marinated with aromatics and braised in creamy cashew sauce

$13.50
565 calories

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460Cal
46gProtein
37gCarbs
12gFat

Mild Butter Chicken Curry, brown rice & seasonal vegetables-350 g
Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

$12.50
460 calories

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425Cal
58gProtein
17gCarbs
11gFat

Mild Mango Chicken Curry, seasonal vegetables- 450 g
Marinated chicken with aromatics braised in velvety mango sauce.

$13.50
425 calories

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501Cal
65gProtein
17gCarbs
17gFat

Herb And Parmesan Baked Chicken Breast, seasonal vegetables- 450 g
Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

$13.50
501 calories

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610Cal
65gProtein
45gCarbs
17gFat

Oven Roasted Chicken Breast With Florentine Sauce,basmati rice & seasonal vegetables-450 g
Oven roasted chicken breast smothered with protein filled spinach sauce

$13.50
610 calories

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421Cal
48gProtein
21gCarbs
14gFat

Oven Roasted Chicken Breast With Honey Mustard Sauce-350 g
Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

$12.50
421 calories

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595Cal
72gProtein
48gCarbs
11gFat

Oven Roasted Chicken Breast With Lime Pepper Seasoning, basmati rice & seasonal vegetables- 450 g
Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

$13.50
595 calories

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560Cal
72gProtein
24gCarbs
17gFat

Oven Roasted Chicken Breast With Italian Tomato Cream Sauce, seasonal vegetables -450 g
Oven roasted chicken breast smothered with moreish tomato cream sauce

$13.50
560 calories

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604Cal
62gProtein
43gCarbs
13gFat

Oven Roasted Chicken Breast With Mild Sweet Thai Chilli Sauce, sweet potato mash- 450 g
Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

$13.50
604 calories

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502Cal
49gProtein
54gCarbs
8gFat

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge, basmati rice & seasonal vegetables- 350 g

$12.50
502 calories

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483Cal
70gProtein
19gCarbs
12gFat

Oven Roasted Chicken Breast With Souvlaki Seasoning, seasonal vegetables- 450 g
Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

$13.50
483 calories

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468Cal
62gProtein
25gCarbs
10gFat

Oven Roasted Chicken With Bbq Honey, Soy Sauce, seasonal vegetables- 450 g
Oven roasted chicken breast top with house made barbecue sauce

$13.50
468 calories

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471Cal
49gProtein
34gCarbs
13gFat

Oven Roasted Chicken With Mushroom Sauce, basmati rice & seasonal vegetables- 350 g
Oven roasted chicken breast topped with umami filled mushroom sauce

$12.50
471 calories

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