Allergens

Gluten Soy

High Protein Tofu With Honey Soy And Lemon, stir fry brown rice- 350 g

Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

$11.95

Earn 11 Points

Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

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Allergens

Gluten Soy

Nutrition Facts

563

Calories

30g 60%

Protein

86g 28%

Carbs

10g 15%

Fat

  • Calories563
  • Protein30g
  • Carbs86g
  • Fat10g
  • Sodium1105g

Ingredients

Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Honey Soy Sauce [Water, Soy Sauce (Water, wheat, Soybean, Salt, Alcohol), High Fructose, Corn Syrup, Sugar, Tomato Paste (Tomatoes), Unsulfurated Molasses, Mirin [Water, Dextrose, Mirin (Rice, Alcohol, Enzymes, Salt), Acid (270), Mineral Salt (363)], Seasoning [Salt, Garlic, Spices, Onion, Chilli, Pepper, Flavour (Maltodextrin, Flavours, Modified Corn Starch, Corn Syrup Solids), Parsley, Dextrose, Sugar, Acids (330, 296), Flavour Enhancer (262), Paprika, Colour (160c), Red Pepper Extract, Natural Smoke Flavour], Pineapple Juice Concentrate, Brown Sugar, Modified Corn Starch, Vinegar, Capsicum Oleoresin], Lemon Wedge

How to prepare

HEATING INSTRUCTION image
HEATING INSTRUCTION

Heating times are a guide and may vary depending on your appliance. Microwave (700W)

HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

Food Allergy Notice

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

All Pictures shown are for illustration purpose only .

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