Allergens

Italian Diced Chicken Breast Casserole, brown rice and vegetables, 350 g

Enjoy slow-cooked chicken in a rich herb and tomato sauce, served with brown rice and vegetables

$12.70

Earn 12 Points

    Nutrition Facts

    385Calories
    29.1gProtein
    38.4gCarbs
    11.1gFat

    Ingredients

      Chicken Breast and Thigh (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Potato, Mushroom, Carrot, Olive Oil, Tomato Paste, Vegetable Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil), Water, Paprika, Modiefied Corn Starch, Salt

      How to prepare

      storage_instruction

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      heating_instruction

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      food_allergy_notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

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      Allergens

      Nutrition Facts

      385

      Calories

      29.1g 58%

      Protein

      38.4g 12%

      Carbs

      11.1g 17%

      Fat

      • Calories385
      • Protein29.1g
      • Carbs38.4g
      • Fat11.1g
      • Sodium564.2g

      Ingredients

      Chicken Breast and Thigh (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Potato, Mushroom, Carrot, Olive Oil, Tomato Paste, Vegetable Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil), Water, Paprika, Modiefied Corn Starch, Salt

      How to prepare

      STORAGE INSTRUCTION image
      STORAGE INSTRUCTION

      Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

      HEATING INSTRUCTION image
      HEATING INSTRUCTION

      Heating times are a guide and may vary depending on your appliance. Microwave (700W)

      HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

      Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

      Food Allergy Notice

      Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

      All Pictures shown are for illustration purpose only .

      Nutrition Facts

      385Calories
      29.1gProtein
      38.4gCarbs
      11.1gFat

      Ingredients

        Chicken Breast and Thigh (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Potato, Mushroom, Carrot, Olive Oil, Tomato Paste, Vegetable Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil), Water, Paprika, Modiefied Corn Starch, Salt

        How to prepare

        storage_instruction

        Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

        heating_instruction

        Heating times are a guide and may vary depending on your appliance. Microwave (700W)

        HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

        Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

        food_allergy_notice

        Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

        All Pictures shown are for illustration purpose only .

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