Allergens

Fish Tree Nuts

Mild Mango Fish Curry, brown rice & seasonal vegetables- 450 g

Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

$12.95

Earn 12 Points

Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

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Allergens

Fish Tree Nuts

Nutrition Facts

470

Calories

52g 104%

Protein

47g 15%

Carbs

6g 9%

Fat

  • Calories470
  • Protein52g
  • Carbs47g
  • Fat6g
  • Sodium358g

Ingredients

Hake (50%), Brown Rice, Beans, Corn Cob, Capsicum Red, Carrot, Onion, Ginger, Garlic, Sugar, Mango Pulp, Cashew Nuts (Tree Nuts), Tomato, Spices, Chilli Powder, Garam Masala, Coriander Powder, Mustard Seeds, Curry Leaves

How to prepare

STORAGE INSTRUCTION image
STORAGE INSTRUCTION

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Do not refreeze.

HEATING INSTRUCTION image
HEATING INSTRUCTION

Heating times are a guide and may vary depending on your appliance. Microwave (700W)

HEATING GUIDELINES MICROWAVE 1. Remove sauce container (if apply). eat cold if you prefer. Otherwise pierce film and heat microwave for 1 min on high. Or heat in a pan 2 minutes each side .

Storage: Keep refrigerated, store at 5°C or below, for up to 5 days. Use on day of opening.

Food Allergy Notice

Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used from our professional chefs, in preparing the meals, inadvertent cross-contamination may occur. If you have a serious allergy it is advisable you do not purchase meals from us, as we cannot guarantee the complete absence of these ingredients from our products.

All Pictures shown are for illustration purpose only .

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